CrossFit Palm Beach, Jupiter, FL located on US1 near Tequesta and the Jupiter Inlet.
Contact us at 561-676-3710. Come see what over 150 members are doing to experience fantastic results and have a great time in the process.
If you are new to CrossFit, prepare yourself for a new way to workout! All classes are scheduled, group workouts, but each day is different, intense, and fun. Every workout is scalable to all ages and ability levels. We are family owned/operated and look forward to having you join our CrossFit family! Try our 6-week Start-Up Program or come for our FREE class every Saturday at 9am.
“Jack” 20 MIN AMRAP 10 Push press (115/75) 10 KB Swings (53/35) 10 Box jumps (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive [...]
3 Min AMRAP: Double Unders 3 Rounds for Time: – 400 m Run – 15 DB Clean and Press (45/25) – 15 Ring Rows – 15 Burpees Morning Scores: Afternoon Scores: Brendon setting the best time of [...]
Strength WOD: Front Squat 8x6x4x2x2 12 Min AMRAP: – 4 Thruster (135/85) – 8 Renegade Rows (35/20) – 12 Deadlifts (135/85) – 16 Toes-2-Bar Olivia setting a new front squat PR! Morning Scores: Afternoon crew!
2 Rounds for Reps. 2 Min on/1 Min rest per station – Pull-Ups – Wall Balls (20/14) – Row for Calories – Sandbag Slams (30/20) Morning Crew! Afternoon Crew!
15 Min AMRAP: – 10 Box Jumps (24/20) – 15 Atomic Push-Ups – 10 Overhead Squats (75/45) – 15 Kettlebell Sumo Deadlift High Pull (53/35) CORE WOD!!! Morning Scores! Happy Bday Tami! Afternoon Crew!
Strength WOD: 4 Strict Press EMOM for 8 Minutes “Elizabeth+” 21-15-9 – Cleans (135/85) – Ring Dips – 250 m Sandbag Run (30/20) Morning Scores: Afternoon Scores:
HAPPY BIRTHDAY COACH ANDREW!!! Event #2 Strength WOD: 12 Minutes to find 3-Rep Max Overhead Squat Event #7 4 Rounds For Time: (12 Min Cap!) 2 Rope Climbs 100 Ft Sprint 4 Squat Cleans RTG (225/135) Rx(185/115) 100 Ft Sprint
Here is the CrossFit Southeast Regionals Schedule. Remember to sport your CFPB gear when you go and cheer your ass off for CFPB’s own Bryan McGilvary. Friday Event #1 – “Jackie” 9am – Team 1015am – Female 1130am – Male Event #2/3 – Snatch and Burpee [...]
Event #6 For Time: (20 Min Cap!) 100 Double Unders 50 Handstand Push-Ups 40 Toes 2 Bar 30 Shoulder-to-Overhead RTG (160/100) Rx(135/85) 30 Alternating Barbell Lunges RTG (160/100) Rx(135/85) CORE WOD Scores:
Strength WOD: Snatch Complex: Power Snatch + Squat Snatch + Hang Power Snatch + Hang Snatch 1x1x1x1x1 Event #5 21-15-9 (10 Min Cap!) Deadlifts RTG (315/205) Rx (225/135) Box Jumps RTG (30/24) Rx (24/20) Anthony doing RTG (Road to the Games standards)! Scores:
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