Stacy representing CrossFit Palm Beach while flying over Sebastian with another CFPB member Carlos who is the photographer of this awesome shot. Who wants to join them in jumping out of a perfectly good airplane?

Check out more of the amazing photos in the photo gallery (2nd screen).

It was a great week with many of our clients setting some personal records!

• Congratulations Andres for completing the half iron man (view additonal pics in the gallery)!
• Scott and Tom got their first muscle up!
• Many of you ran a 5k for the first time and in great time!

We are planning our second outing for November 22nd at Corners in Jupiter.  You don't want to miss it so mark our calanders NOW!!!

Don't miss Tomorrow........the WOD will be great!  All I can tell you is that it involves two trucks.  Our new Saturday times are 9 am and 10 am only.  BRING YOUR FRIENDS!!

Please make a note of our new Saturday hours. 

Our new class times will be at 9 am and 10 am with childcare for both hours.  Come and bring your friends!!

Calling all MOMS!

You know who you are!  Ya'll have been working so hard and showing major changes!  Next week I would like to document these changes with our first video to be displayed on our website.  We will start filming at 10 am on Thursday.   Any song suggestions are welcome.