Saturday , July 11th we will be holding our regular workouts at the gym (9 & 10) and an additional one at the Jupiter Outdoor Center located next door to Guanabanas.

The JOC has invited us to add some H2O and paddle boarding to our WOD!

Workout starts promply at 9am and ends at 10am

Cost is $20.00 per person (see a CFPB trainer to fill out the JOC waiver, sign-up and pre-pay by July 9th).

Who wouldn't want to do some burpees, sit-ups, lunges and OH squats on a paddle board????

Limit 15 person max so sign-up early.

Only $8.00 per class!  Classes are Mondays and Fridays at the following times:

Puppies:  4-6 years at 1:30

Pack:  7-10 years at 2:00

Big Dawgs:  11 & up 2:30

    Children must go into appropriate age group

For those who are consumed with their time and the white board. You know who you are!

Read This: A great Article!

Ever wonder what your skills learned in the gym can do for you?  These members show us how!

Kissimmee, May 31st

Jason and Elizabeth Marino, Lynette Reid, Amy Tuminski, Laura Villiers, Trisha Kamalu, Lelani Kamalu (of CFPB) & Wendy Arnold (of Clearwater CrossFit) competed in the Scott Firefighter Combat Challenge.

Elizabeth Martino took it home winning 3rd place in the Women's Division!!

Jason and Elizabeth Won 1st place in the CO-ED Tandem Division as team CFPB!!

Elizabeth and Wendy won 1st Place in the Female Tandem!

Palm Beach County FEmale RElay Team won 1st place in the Team Event!!

Way to Go guys! We are so proud of you!! You can represent us anytime!

You can view more photos in the photo album under "Firefighter Challenge".