Welcome to Palm Beach County's newest CrossFit box!

CrossFit Palm Beach CrossFit Palm Beach, Jupiter, FL located on US1 near Tequesta and the Jupiter Inlet. Contact us at 561-676-3710. Come see what over 150 members are doing to experience fantastic results and have a great time in the process. If you are new to CrossFit, prepare yourself for a new way to workout! All classes are scheduled, group workouts, but each day is different, intense, and fun. Every workout is scalable to all ages and ability levels. We are family owned/operated and look forward to having you join our CrossFit family! Try our 6-week Start-Up Program or come for our FREE class every Saturday at 9am.

23 April 2014 ~ 0 Comments

Wednesday 4.23.14 WOD

Wednesday 4/23/14 ***YOGA 9am  & Mobility Class 7pm*** Non-members are welcome to come to Yoga for just $10. Free to members. 35 Min AMRAP: 60 ft Sled Push (90/45) (RTG 180/90) 60 Sec Plank Hold 30 Double Unders or 90 Singles 15 Sandbag Step Ups (24/20) (#30/20) (RTG #40/30) 15 MB Sit-Ups (20/14) 15 KB […]

22 April 2014 ~ 0 Comments

Tuesday 4.22.14 WOD

4 Rounds for Reps: In 4 Minutes: 400 M Run 10 Thrusters (75/55) RTG(95/65) AMRAP of Chest 2 Bar Pull Ups (RTG Bar Muscle Ups) in remaining time **Rest 3 Minutes between rounds Rd 1_____  Rd 2_____  Rd 3_____ Rd 4_____ Total Reps:______

22 April 2014 ~ 0 Comments

Monday 4.21.14 WOD

Strength WOD: Squat Snatch 2x2x2x2 (work up to 80%) or 5x5x5x5 (@ 60%) Record highest weight _____   10 Min AMRAP: 12 Snatch (75/55)  RTG(95/65) 12 Bar Facing Burpees Rounds:______ Scores: Angela’s First RTG!

19 April 2014 ~ 0 Comments

Saturday 4.19.14 WODs

18 April 2014 ~ 0 Comments

Friday 4.18.14 WOD

“The Chief” – Compare to 4.30.13 3 Min AMRAP: 3 Power Cleans (135/85) RTG(155/95) 6 Push Ups 9 Air Squats *Repeat the 3 Min AMRAP 5 times resting 1 min between  

17 April 2014 ~ 0 Comments

Thursday 4.17.14 WOD

Compare to 7.16.13 In 8 Minutes, Complete: 800 M Run 2 Rope Climbs 15 Box Jumps (24/20) RTG(30/24) AMRAP of KB Swings (53/35) RTG(70/44) in remaining time   Rest 4 Minutes, then:   In 8 Minutes, Complete: 800 M Run 2 Rope Climbs 15 Box Jumps (24/20) RTG(30/24) AMRAP of DB Snatch(60/40) RTG(80/50) in remaining […]

16 April 2014 ~ 0 Comments

Wednesday 4.16.14 WOD

Skill/Strength Work: Strict Pull Ups   For Time – 20-15-10-5 Airdyne Calories GHD Sit Ups Deadlift (185/115) (RTG 225/145) Pull Ups RTG(Chest 2 Bar) *60 Ft Sled Push after each round (90/45) RTG(180/90)

15 April 2014 ~ 0 Comments

Tuesday 4.15.14 WOD

Strength WOD: Back Squats 6x5x4x3x2x1 (55/65/75/85/90/95%) or 6x6x6x6 @ 70%   3 Rounds For Time: 300m Row 30 Double Unders (RTG 50) Max Unbroken Set of Wall Balls (20/14) (RTG 30/20) Rest 2 Minutes after each round

14 April 2014 ~ 0 Comments

Monday 4.14.14 WOD

For Time: 10-8-6-4-2 Curtis P’s (95/65)  (RTG 115/75) Handstand Push-Ups  (RTG Deficit) -250m Run after each round Time:______ Compare to 8.12.13 and 2.14.13

14 April 2014 ~ 0 Comments

Saturday 4.12.14 WOD

“Spartan Race” For Time: 800 M Run 10 Tire Flips 200 Ft Bear Crawl 30 Back Squats (115/75) 400 M Sandbag Run (30/20) 30 Hang Cleans (115/75) 200 Ft Broad Jump 10 Wall Walks 800 M Run               Scores: