Welcome to Palm Beach County's newest CrossFit box!

CrossFit Palm Beach CrossFit Palm Beach, Jupiter, FL located on US1 near Tequesta and the Jupiter Inlet. Contact us at 561-676-3710. Come see what over 150 members are doing to experience fantastic results and have a great time in the process. If you are new to CrossFit, prepare yourself for a new way to workout! All classes are scheduled, group workouts, but each day is different, intense, and fun. Every workout is scalable to all ages and ability levels. We are family owned/operated and look forward to having you join our CrossFit family! Try our 6-week Start-Up Program or come for our FREE class every Saturday at 9am.

16 April 2014 ~ 0 Comments

Wednesday 4.16.14 WOD

Skill/Strength Work: Strict Pull Ups   For Time – 20-15-10-5 Airdyne Calories GHD Sit Ups Deadlift (185/115) (RTG 225/145) Pull Ups RTG(Chest 2 Bar) *60 Ft Sled Push after each round (90/45) RTG(180/90)

15 April 2014 ~ 0 Comments

Tuesday 4.15.14 WOD

Strength WOD: Back Squats 6x5x4x3x2x1 (55/65/75/85/90/95%) or 6x6x6x6 @ 70%   3 Rounds For Time: 300m Row 30 Double Unders (RTG 50) Max Unbroken Set of Wall Balls (20/14) (RTG 30/20) Rest 2 Minutes after each round

14 April 2014 ~ 0 Comments

Monday 4.14.14 WOD

For Time: 10-8-6-4-2 Curtis P’s (95/65)  (RTG 115/75) Handstand Push-Ups  (RTG Deficit) -250m Run after each round Time:______ Compare to 8.12.13 and 2.14.13

14 April 2014 ~ 0 Comments

Saturday 4.12.14 WOD

“Spartan Race” For Time: 800 M Run 10 Tire Flips 200 Ft Bear Crawl 30 Back Squats (115/75) 400 M Sandbag Run (30/20) 30 Hang Cleans (115/75) 200 Ft Broad Jump 10 Wall Walks 800 M Run               Scores:

11 April 2014 ~ 0 Comments

Friday 4.11.14 WOD

“12.3” 18 Min AMRAP: 15 Box Jumps (24/20) 12 Push Press (115/75) 9 Toes 2 Bar

10 April 2014 ~ 0 Comments

Thursday 4.10.14 WOD

For Time: 21-15-9 Deadlifts (225/155) Ring Dips 400 M Run after each round     Gymnastics WOD Scores:

09 April 2014 ~ 0 Comments

Wednesday 4.9.14 WOD

Strength WOD: Front Squats 10x8x6x4x2    10 Min AMRAP: 10 Calorie Row 10 Wall Balls (20/14) RTG(30/20) 10 Burpees (RTG Target) 10 Sandbag Slams (30/20) RTG(40/30) Scores:   Musical MED BALLS!  

08 April 2014 ~ 0 Comments

Tuesday 4.8.14 WOD

6 Min AMRAP: 6 Power Snatch (115/75) RTG(135/85) 30 Double Unders 120 Ft Farmer’s Walk (70/45) RTG(90+/55+) **Rest 3 minutes and repeat one more time. Start from where you left off.   Core WOD  

07 April 2014 ~ 0 Comments

Monday 4.7.14 WOD

For Time: Compare to 8.26.13 and 7.22.13 8-7-6-5-4-3-2-1 Clean and Jerks (135/85) RTG(155/105) **After each set perform a round of “Cindy” 5 Pull Ups (RTG Chest 2 Bar) 10 Push Ups 15 Air Squats

05 April 2014 ~ 0 Comments

Saturday 4.5.14 WOD

In teams of 3: 2 Rounds of the following:   3 Min AMRAP:  Rope Climbs   3 Min AMRAP: 60 Ft Sled Push (90/45)   3 Min AMRAP: Burpees   1 Min Rest between AMRAPs