Skill/Strength Work: Strict Pull Ups For Time – 20-15-10-5 Airdyne Calories GHD Sit Ups Deadlift (185/115) (RTG 225/145) Pull Ups RTG(Chest 2 Bar) *60 Ft Sled Push after each round (90/45) RTG(180/90)
Welcome to Palm Beach County's newest CrossFit box!
CrossFit Palm Beach, Jupiter, FL located on US1 near Tequesta and the Jupiter Inlet. Contact us at 561-676-3710. Come see what over 150 members are doing to experience fantastic results and have a great time in the process. If you are new to CrossFit, prepare yourself for a new way to workout! All classes are scheduled, group workouts, but each day is different, intense, and fun. Every workout is scalable to all ages and ability levels. We are family owned/operated and look forward to having you join our CrossFit family! Try our 6-week Start-Up Program or come for our FREE class every Saturday at 9am.