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Our Blog

12 Days of Christmas WOD 12.19.16

By cfpalmbeach | In WODs | on December 16, 2016

crossfit-palm-beach-12days

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It’s almost Christmas, so you know what that means…

We are doing the 12 Days of Christmas WOD this Monday 12.19.16!!!

Come enjoy all the fun!

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For Time:

1 Burpee

2 Pull-Ups

3 Power Snatch S(75/55) RX(95/65) RTG(115/75) RTF(135/95)

4 Air Squats

5 Toes to Bar S(Knees to Chest)

6 Box Jump Overs S(20/16) RX(24/20)

7 Push Press S(75/55) RX(95/65) RTG(115/75) RTF(135/95)

8 Butterfly Sit Ups

9 KB Swings S(44/26) RX(53/35) RTG(70/44)                      

10 Hand Release Push Ups S(No HR)

11 Slams S(25/15) RX(30/20) RTG(40/30) RTF(50/40)

12 Thrusters S(75/55) RX(95/65) RTG(115/75) RTF(135/95)

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Think it looks easy?! Think about the song and look at it again…

This is a longer workout, but a lot of fun!!

‘Tis the season

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