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Our Blog

12 Days of Christmas WOD 12.19.16

By cfpalmbeach | In WODs | on December 16, 2016



It’s almost Christmas, so you know what that means…

We are doing the 12 Days of Christmas WOD this Monday 12.19.16!!!

Come enjoy all the fun!


For Time:

1 Burpee

2 Pull-Ups

3 Power Snatch S(75/55) RX(95/65) RTG(115/75) RTF(135/95)

4 Air Squats

5 Toes to Bar S(Knees to Chest)

6 Box Jump Overs S(20/16) RX(24/20)

7 Push Press S(75/55) RX(95/65) RTG(115/75) RTF(135/95)

8 Butterfly Sit Ups

9 KB Swings S(44/26) RX(53/35) RTG(70/44)                      

10 Hand Release Push Ups S(No HR)

11 Slams S(25/15) RX(30/20) RTG(40/30) RTF(50/40)

12 Thrusters S(75/55) RX(95/65) RTG(115/75) RTF(135/95)


Think it looks easy?! Think about the song and look at it again…

This is a longer workout, but a lot of fun!!

‘Tis the season



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