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Our Blog

Better Half Battle Saturday 11.19.16

By cfpalmbeach | In Blog Posts, Events | on October 31, 2016

crossfit-palm-beach-better-half

We will be hosting our third “Better Half” Battle on Saturday, November 19th. This is an in-house competition that allows all levels of athletes to participate, compete and have a good time.

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Better Half Battle 2016 Standards:

‐Each Team Will Consist of 1 Male and 1 Female (Dating Not Required)

‐At least 1 Athlete On Each Team Should Be Able to Meet the Standards Listed Below, But it Will Be Beneficial If Both Athletes Can Meet the Standards.

‐There will be 1 Open Division That All Teams Will Participate In.  No Scaled or RX.  If You Can’t Complete the Required  Movement or Weight Than We Will Provide You With a Scaled Option For That Particular Exercise. 

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***This Event is About Having Fun and Getting A Taste of Competition.  If You Can’t Meet  The Required Standards, Or Don’t Have A Partner, But Still Want to Compete, Talk to One of  Your Coaches and We Will Find a Way to Accommodate You.***

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The Standards: Working Weights (Listed as Male/Female)

Clean and Jerk (115/75) Front Squat (95/65) Thrusters (75/55) Deadlifts (155/105) Snatch (75/55) Kettlebell Swings (53/35) Wall Balls (20/14)/(10’/9’)

Bodyweight Movements: (Scaling Options Will Be Provided When Events Are Announced)

Pull Ups Rope Climbs Toes to Bar Box Jumps 24/20 Burpees Double Unders Running/Rowing/Assault

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