Friday 2.1.2013 WOD
Strength WOD: Weighted Pull-Ups 3x3x3x3 – Record 3 Rep Max OR banded Pull-Ups/Ring Rows 5x5x5x5x5
13 Min AMRAP:
-3 Wall Walks
-200 Ft. Sandbag Run (30/20)
-30 Alternating Russian KB Swings (53/35)
-20 Box Jumps (24/20)
Matt sportin his Raven’s purple for Sunday’s Super Bowl!
AM Scores:
Congrats Lauren on her very first RX!
