So as you all know the 2017 CrossFit Open starts this week and we will be running our Friday Night Bar Fights for the next FIVE weeks.
This means there will be a slight schedule adjustment.
***THIS ONLY APPLIES TO FRIDAY EVENING CLASSES***
4:00PM class ONLY!!
6:00PM will be when the Bar Fights start. It will not be a regular class session. (ie: warm up, WOD and cool down)
If you are participating, please plan to get here at least 15 minutes early to get yourself stretched out and warmed up. We will be running a few heat times between 6:00 and 7:00PM.
These will be first come, first serve!!
Friday evening class will be held at 5:00PM for the next FIVE weeks!!
(We will go back to our regular class time at 6:00PM once the Open is over.)