• (561) 676-3710
  • Free Intro

    Sign up for a Free Intro Class!X

    ADDRESS1652 N US Highway 1 Jupiter, FL 33469

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Our Blog

Monday 2.6.17 Workout of the Day

By cfpalmbeach | In WODs | on February 4, 2017

————————————————–

CrossFit Week of WODs are HERE

BeachFit Week of WODs are HERE

————————————————–

“Opening Day”

For Time: (21 Min Cap)

21-15- 9 

Front Rack Lunges (1=1) S(75/55) RX/RTG(95/65)

Pull Ups RTG(Chest to Bar)

Thrusters S(75/55) RX/RTG(95/65)

Box Jumps S(Step Ups) RX/RTG(24/20)

Kettlebell Swings S(44/25) RX(53/35) RTG(70/44)

Scaled(15-12- 9 of each movement)

————————————————–

WOD Tips:

-Today’s workout should ideally take about 15 minutes to complete. No individual movements should be too challenging, so choose weights and scales that you can

do big sets of each movement. Pace the first round out and break up the sets more than you think. Hold steady on the 2 nd round and then try to pick up speed in the

final round of 9 as you get close to the finish line. The lunges and thrusters will be using the same barbell so choose a weight you can handle for both movements.

Comments

comments

No Comments to "Monday 2.6.17 Workout of the Day"

All Content Copyright © CrossFit Palm Beach 2014. All Rights Reserved.