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Our Blog

Saturday 11.5.16 Workout of the Day

By cfpalmbeach | In WODs | on November 4, 2016

crossfit-palm-beach-teamwork

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Bring-A-Friend Saturday!

“Running Barbara”

22 Min AMRAP:

400 M Run

20 Pull Ups S(Ring Rows)

30 Push Ups S(Banded Push Ups)

40 Sit Ups

50 Air Squats

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WOD Tips:

-Today’s workout is a longer, aerobic-focused workout.  The goal of today’s workout is to keep moving for all 22 minutes and spend very little time resting.  In order to do this, you will need to scale the pull ups and push ups as needed so you don’t get stuck on either of these.  Ideally, the pull ups would be done in 1-3 sets and the push ups would be done in 2-4 sets.  If you are way outside of these numbers, then you will get a much more appropriate stimulus if you cut these reps down or opt for one of the scaled options. 

-Our strongest athletes should try to stay as close to unbroken as possible and allow only 1 break per movement. 

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