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Our Blog

Saturday 2.11.17 Workout of the Day

By cfpalmbeach | In WODs | on February 10, 2017

crossfit-palm-beach-toes-to-bar

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Pick your partner and come show off what you leaned from the Skills Workshop last weekend!

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“Need for Speed”

12 Rounds For Time:

(In teams of 2 – alternating full rounds) 30 Min Cap

9 Front Squats S(115/80) RX(135/95) RTG(155/105)

15 Toes to Bar S(9 T2B/15 Knees to Chest)

21/18 Calorie Row S(15/12 Cal Row)

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WOD Tips:

-Today’s workout is a partner workout that should take between 20 and 30 minutes. The front squats should be unbroken each round, especially because you will be

fresh at the start of every round. The toes to bar should take no more than 2-3 sets, so scale these if needed. Once you get to the row, push the intensity a little bit

more since you will have a rest break when your partner goes. A good goal to shoot for is about 2 minutes per round.

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