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Our Blog

Saturday 2.25.17 Workout of the Day

By cfpalmbeach | In WODs | on February 24, 2017

crossfit-palm-beach-leapfrog

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Leap frogs everywhere! 

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“Cindy’s Got Wheels”

For Time: (30 Min Cap)

25-20- 15-10- 5

Calorie Assault Bike S(Airdyne)

Calorie Row

5-4- 3-2- 1

Rounds of “Cindy”

**Cindy = Pull Ups, Push Ups, and Air Squats S(3/6/9) RX(4/8/12) RTG(5/10/15)

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WOD Tips:

-Today’s workout is primarily an engine workout, with a little bit of muscle endurance thrown in with the rounds of Cindy. When it

comes to Cindy, most athletes will struggle with the push ups first, so use this to determine which rep scheme of Cindy you would

like to go with. Keep in mind that you can push yourself closer to failure on the pull ups and push ups, knowing that your arms will

recover on the bike and the rower, and the rounds are decreasing each time.

-The rower and bike can eat up a lot of time if not attacked properly. Try to keep a solid pace on both, especially in the 25 and 20

rounds which make up the majority of this workout.

-Once you get to the 4 th and 5 th rounds, go a little bit harder into the finish.

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