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Our Blog

Saturday 5.13.17 Workout of the Day

By cfpalmbeach | In WODs | on May 12, 2017

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Good luck to everyone participating in the Live like Jake run this morning!

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“Chip and Rip”

For Time:

(In Teams of 2 – 38 Min Cap)

75/55 Cal Row

75 Box Jump Overs S(20/16) RX/RTG(24/20)

75 Deadlifts S(135/95) RX(165/110) RTG(185/125)

75 Wallballs S(14/10) RX/RTG(20/14)

75/55 Ring Dips S(50/35 Dips or Push Ups)

75 Wallballs

75 Deadlifts

75 Box Jump Overs

75/55 Cal Row 

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WOD Tips:

-Today’s workout will be by far our longest workout of the week, but will be performed in teams of 2, so you will have some rest built in. This is a partner version of a

regionals workout that showed up a couple years ago, so this is definitely going to be a challenging workout. Pace this one early, knowing its going to take about 30

minutes or more. Keep your working sets short and transition often with your partner. For most movements, you should be doing about 8-12 reps at a time and then

switching with your partner. For the deadlifts, this weight should be light enough where you could do 25+ reps unbroken with when fresh. The ring dips in the

middle may pose a challenge for some teams, so have an idea of how you might scale these before you get there. None of these movements should be too heavy or

too difficult in this workout that you will be forced to stop. Use this knowledge to stay positive towards the middle of this workout and just keep moving.

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