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  • Wednesday 10.30.13 WOD

    By cfpalmbeach | In CrossFit, WODs | on October 30, 2013

    20 Min AMRAP: 250 M Sandbag Run (30/20) RTG(40/30) 20 M Burpee Broad Jumps 20 Calorie Airdyne Sprint 20 Kettlebell Sumo Deadlift High Pulls (70/44) RTG(88/53) 20 V-Ups  

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