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Our Blog

Thursday 10.27.16 Workout of the Day

By cfpalmbeach | In WODs | on October 26, 2016

crossfit-palm-beach-six-pack

This counts right?!?

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“Six Pack”

For Time:

21-18-15-12-9-6-3

Kettlebell Swings S(44/35) RX(53/44) RTG(70/53)

Sit Ups RTG(GHD)

Push Ups S(Skip the Rd of 21 Push Ups)

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ROMWOD

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WOD Tips:

-A good goal for this workout is to try to stay unbroken as long as possible.  This should be the case for all rounds of kettlebell swings and sit ups, although some may struggle with the push ups.  If you aren’t great at push ups, you will likely want to scale by skipping the round of 21 push ups and starting with 18 push ups instead.  If you need to scale further, you can use a band.  RTG should be able to go unbroken on everything or close to it.    

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