• (561) 676-3710
  • Free Intro

    Sign up for a Free Intro Class!X

    ADDRESS1652 N US Highway 1 Jupiter, FL 33469

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Our Blog

Thursday 10.5.17 Workout of the Day

By cfpalmbeach | In CrossFit, WODs | on October 4, 2017

“Intestinal Fortitude”

21 Min AMRAP:

12/9 Cal Bike

12 GHD Sit ups RX(Ground)

12 Lunges/leg

12 Toes to Bar S(6 T2B/12 Knees to Chest)

WOD Tips:

-Today’s workout is a nice cardio mix after a few short and intense days.  This is also a very core focused workout, so keep this in mind when choosing how you want to attack the GHD Sit ups and toes to bar.  This is a workout where you should be able to do a couple rounds unbroken, although you may want to break up the toes to bar into a couple sets.  If you are consistently doing more than 2 sets on the toes to bar, consider scaling to 6-8 reps for each round.  The goal for today is to find a steady pace that you can maintain for all 21 minutes. 

Comments

comments

No Comments to "Thursday 10.5.17 Workout of the Day"

All Content Copyright © CrossFit Palm Beach 2014. All Rights Reserved.