21 Min AMRAP:
12/9 Cal Bike
12 GHD Sit ups RX(Ground)
12 Toes to Bar S(6 T2B/12 Knees to Chest)
-Today’s workout is a nice cardio mix after a few short and intense days. This is also a very core focused workout, so keep this in mind when choosing how you want to attack the GHD Sit ups and toes to bar. This is a workout where you should be able to do a couple rounds unbroken, although you may want to break up the toes to bar into a couple sets. If you are consistently doing more than 2 sets on the toes to bar, consider scaling to 6-8 reps for each round. The goal for today is to find a steady pace that you can maintain for all 21 minutes.