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Our Blog

Thursday 2.16.17 Workout of the Day

By cfpalmbeach | In WODs | on February 15, 2017

crossfit-palm-beach-couple2

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Congrats to Jonel and Mary Isip for making Athletes of the month!

Check out their story on our blog!!

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“Tandem”

20 Min AMRAP: (In teams of 2)

50 Kettlebell Swings S(44/35) RX(53/44) RTG(70/53)

40 DB Walking Lunges S(40/25) RX(50/35) RTG(60/40)

30/20 Cal Assault Bike S(Airdyne)

20 Burpees

5 Rope Climbs

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WOD Tips:

-Today’s workout will be a partner chipper, with one person working at any given time. Keep your sets on the smaller side, about 10 reps per

person before switching. Push hard on the assault bike and use some of the other stations to rest and recover. You will also have a good amount

of rest built in when your partner goes. On the KB swings and lunges, pick weights that you can consistently do 10-15 reps in a row with.

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