A little food tidbit from Coach Dom:
I LOVE fries! Sweet potato👌🏼White potato👌🏼purple, red, any color potato 👌🏼👌🏼👌🏼👌🏼👌🏼yes please!
The only difference is nothing! Possibly a few better nutrients and a couple extra grams of fiber but essentially you’re consuming the exact same thing.
20 Min AMRAP:
2 Rope Climbs S(1 Rope Climb)
15/12 Calorie Row
50′ Walking Lunges
-Today’s workout will be the longest workout of the week, and should be paced a lot slower than the last 2 days of workouts. This is all about achieving an intensity
that you can sustain, not about going hard for the first few minutes and then trying to hold on. Use the rower to manage your intensity throughout this one. If you
can do 2 rope climbs in about 45 seconds or less, than you can stick with the 2 climbs. If not, consider scaling to 1 climb so you don’t lose the intensity and stimulus
of this workout.