• (561) 676-3710
  • Free Intro

    Sign up for a Free Intro Class!X

    ADDRESS1652 N US Highway 1 Jupiter, FL 33469


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Our Blog

Thursday 4.20.17 Workout of the Day

By cfpalmbeach | In WODs | on April 19, 2017



A little food tidbit from Coach Dom:

I LOVE fries! Sweet potato👌🏼White potato👌🏼purple, red, any color potato 👌🏼👌🏼👌🏼👌🏼👌🏼yes please!

The only difference is nothing! Possibly a few better nutrients and a couple extra grams of fiber but essentially you’re consuming the exact same thing.


“Upper Hand”

20 Min AMRAP:

2 Rope Climbs S(1 Rope Climb)

15/12 Calorie Row

50′ Walking Lunges


WOD Tips:

-Today’s workout will be the longest workout of the week, and should be paced a lot slower than the last 2 days of workouts. This is all about achieving an intensity

that you can sustain, not about going hard for the first few minutes and then trying to hold on. Use the rower to manage your intensity throughout this one. If you

can do 2 rope climbs in about 45 seconds or less, than you can stick with the 2 climbs. If not, consider scaling to 1 climb so you don’t lose the intensity and stimulus

of this workout.



No Comments to "Thursday 4.20.17 Workout of the Day"

All Content Copyright © CrossFit Palm Beach 2014. All Rights Reserved.