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Our Blog

Thursday 5.11.17 Workout of the Day

By cfpalmbeach | In WODs | on May 10, 2017


The Faces of Dodgeball (Part 2)


“Strong Team”

20 Min AMRAP: (In teams of 2)

7 Rope Climbs S(4 Rope Climbs)

15 Tire Flips

200 M D-Ball Carry S(50/40) RX(80/50) RTG(100/80)

360 FT Plate Push (6 Lengths)


WOD Tips:

-“Strong Team” is a partner workout that combines a bunch of different strongman type movements. Strongman movements are great in that we are working with

awkward objects that are more similar to things we may encounter in our daily lives. This can help us to develop a more functional strength that we can use outside

the gym whether it be for helping a friend move or to lift our luggage overhead when traveling. In this WOD, you and your partner can break up the reps however

you would like. For the D-Ball carry, the goal is to go heavy today. It should be heavy enough that you want to switch with your partner about every 50 meters. For

the plate push, work on staying low and being fast.



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