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    ADDRESS1652 N US Highway 1 Jupiter, FL 33469

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Upcoming Events

  • WebSite Maintenance October 2017

    By cfpalmbeach | In Events | on October 6, 2017

    Hello CFPB Family,

    We apologize for the inconvenience, but our website is undergoing some changes at the moment. Everything should be up and running in the next fews days. Thank you for your patience!!

  • Deadly Duo IV Standards 6.17.17

    By cfpalmbeach | In Events | on May 12, 2017

    Deadly Duo IV Standards

    -For the RX division, both partners should be able to meet all of the standards below.

    -If you want to participate in the scaled division, but can’t meet the standards below, we will find a way to accommodate you.   

    -The weights listed below are working weights.  You should be able to get 5+ reps at that weight.

     

    RX Division

    Barbell Movements:

    Cleans (185/125)

    Snatch (135/85)

    Shoulder to Overhead (115/75)

    Thrusters (115/75)

    Deadlifts (225/155)

    Overhead Squats (95/65)

    Other Movements:

    Rope Climbs

    Chest to Bar Pull Ups

    Toes to Bar

    Box Jumps (24/20)

    Double Unders

    Wall Balls (20/14)

    Row, Run, Bike, Sled, Ski, Burpees

    Scaled Division

    Barbell Movements:

    Cleans (135/85)

    Snatch (95/55)

    Shoulder to Overhead (75/55)

    Thrusters (65/45)

    Deadlifts (155/95)

    Overhead Squats (45/35)

    Other Movements:

    Rope Climbs (1/2 way up)

    Pull Ups

    Knees to Chest

    Box Jumps (24/20)

    Single Unders

    Wall Balls (14/10)

    Row, Run, Bike, Sled, Ski, Burpees

  • 2017 CFPB Upcoming Events

    By cfpalmbeach | In Events | on April 13, 2017

    4th Annual Dodgeball Tournament

    Saturday, April 29th

    crossfit-palm-beach-db2

    The tournament will take place at NOON in the south gym! (We will run our normal 8 and 9 am classes in both buildings)

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    Live Like Jake 5k

    Saturday, May 13th

    crossfit-palm-beach-llj

     Live like Jake childhood drowning prevention. The 5k run/walk takes place in Abacoa at 7:00am. For registration, go to www.RaceEntry.com

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    Hero WOD “MURPH” and BBQ at the Gym

    Saturday, May 27th

    crossfit-palm-beach-murph

    On Saturday, May 27th, at 8, 9 and 10 am, we will be holding a Memorial Day Weekend “Murph” Event to honor Leiutenant Michael Murphy.  Michael Murphy (May 7, 1976 – June 28, 2005) was a US Navy Seal Lieutenant who was awarded the military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.  Michael Murphy was also one of the members of Operation Red Wings, which was portrayed in the recent movie, The Lone Survivor.  We honor Michael by performing the CrossFit workout named for him, Murph, every Memorial Day weekend.

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    Deadly Duo Throwndown

    Saturday, June 17th

    crossfit-palm-beach-ddt

     This will be an in-house partner competition and each team will consist of 2 Men OR 2 Women. More details to follow…

     As always, we encourage you to invite friends and family to come cheer you on and support the competition.  

  • 4th Annual Dodgeball Tournament Saturday 4.29.17

    By cfpalmbeach | In Events | on March 31, 2017

    crossfit-palm-beach-dodge

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    CFPB Dodgeball Tournament is coming Saturday, April 29th!

    The tournament will take place at NOON in the south gym! (We will run our normal 8 and 9 am classes in both buildings)

    How to sign up – The sign up sheet is located at the white board in the South gym.  You can choose to sign up as an individual, or sign up as a complete 6-person team.  If you sign up as an individual, you will be randomly placed with 5 of your fellow CFPBers.  If you are creating your own team, each team will need to be Coed and include at least 2 females per team.  If forming a team, please designate a team captain, come up with a team name, and create/purchase a team uniform that you can wear during competition.  The more ridiculous the uniform, the better.

  • Sales Tax Added to Memberships 4.1.17

    By cfpalmbeach | In Events | on March 23, 2017

    Please Read: Sales Tax To Be Added to Memberships (Effective April 1 st )

    Hey CrossFit Palm Beach,

    We are reaching out to let you know as of April 1 st , 2017, we will be adding 7%

    sales tax to all memberships that don’t already have sales tax added on. This will

    affect most memberships that we’re started prior to October 2016 (and some

    after), when we first started charging sales tax separately from the advertised

    membership rate. If your membership already has sales tax added onto it, this

    message does not affect you.

    While this is not easy news to deliver, please understand that we are doing it in

    the best interests of your member experience and to keep improving CrossFit Palm

    Beach. Our primary goal is to be the best hour of your day, and this allows us to

    continue to reinvest in CFPB, while covering the rising costs of real estate taxes,

    employee costs, cleaning/maintenance, and a recent county sales tax increase to

    7% which occurred in this past November’s election.

    We have always tried to be loyal to the members who are most loyal to us, and we

    have done our best to grandfather your rates in as much as possible. Over the last

    4+ years, we’ve made it our goal to avoid any price increases on existing members.

    We’ve tried to get creative, and greatly appreciate everyone who has switched

    from credit cards to ACH to help keep our fees and administrative costs down.

    The price increase does not affect retail sales or personal training sales. It will

    apply to all CrossFit and BeachFit memberships that don’t already have sales tax

    added as a separate charge. This will take effect on your April membership

    payment and any membership payments beyond.

    If you have any questions or concerns, please contact me directly on my cell at

    561-371- 3426 or at andrew@crossfitpalmbeach.com.

    Thank you guys for everything you do to make CFPB an amazing place. We

    promise to keep making CFPB better and improving your member experience.

    Andrew Frezza

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