“Guts and Glory”
Assault Bike for Calories S(Airdyne)
DB Thrusters S(30/20) RX(35/25) RTG(45/35)
Row for Calories
Hang Squat Cleans S(55/45) RX(75/55) RTG(95/65)
Burpees Over the Bar
Overhead Squats S(55/45) RX(75/55) RTG(95/65)
-In today’s workout, each section will take place immediately after the prior section, with no rest in between. Expect this one to take
-The weights for the dumbbell and barbell movements should be fairly light and you should be able to get big sets of 10-15 reps throughout all 3 sections. The weight for the squat cleans should be the same as the overhead squats.
-Try to keep a moderate intensity on the bike and row, without going all out in those early rounds or dropping off in the later rounds.