• (561) 676-3710
  • Free Intro

    Sign up for a Free Intro Class!X

    ADDRESS1652 N US Highway 1 Jupiter, FL 33469

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Our Blog

Wednesday 10.26.16 Workout of the Day

By cfpalmbeach | In WODs | on October 25, 2016

crossfit-palm-beach-no-guts

————————————————–

“Guts and Glory”

For Time:

21-15-9

Assault Bike for Calories S(Airdyne)

DB Thrusters S(30/20) RX(35/25) RTG(45/35)

15-12-9

Row for Calories

Hang Squat Cleans S(55/45) RX(75/55) RTG(95/65)

12-9-6

Burpees Over the Bar

Overhead Squats S(55/45) RX(75/55) RTG(95/65)

————————————————–

WOD Tips:

-In today’s workout, each section will take place immediately after the prior section, with no rest in between.  Expect this one to take

-The weights for the dumbbell and barbell movements should be fairly light and you should be able to get big sets of 10-15 reps throughout all 3 sections.  The weight for the squat cleans should be the same as the overhead squats. 

-Try to keep a moderate intensity on the bike and row, without going all out in those early rounds or dropping off in the later rounds. 

crossfit-palm-beach-scores-10-26-16

Comments

comments

No Comments to "Wednesday 10.26.16 Workout of the Day"

All Content Copyright © CrossFit Palm Beach 2014. All Rights Reserved.