Coach B flying through dubs on Friday night!
For Time: (22 Min Cap)
800 M Run S(600)
4 Rope Climbs S(2 RC)
30 DB Bench Press S(45/25) RX(60/35) RTG(70/45)
600 M Run S(400)
3 Rope Climbs S(2 RC)
20 DB Bench Press
400 M Run S(200)
2 Rope Climbs S(1 RC)
10 DB Bench Press
-Today’s workout is working some of our favorite beach muscles in preparation for Saturday’s beach workout. Each round will start with a run and
the runs will get shorter each time. Try to keep a solid pace on the runs without blowing yourself up in the first 800. In order to do the RX rope
climbs, you should be able to do a rope climb every 20-30 seconds at the maximum. For the bench press, choose a weight that you can do 15+
times in a row when fresh. Try to increase the intensity and stay unbroken the last round as you get close to the finish.